I want to share a special article with you by Dr. Rick Hanson that he gave permission to repost here. It resonated with me in particular because it talks to the very points of practicing compassion and interbeing that I write about in this blog, and try to implement in my travels as well.
If you have not yet heard of him, Rick Hanson, PhD is a world renowned neuropsychologist, author and teacher. As a scientist, Dr. Hanson approaches mindfulness and meditation from a very practical perspective. We can "use our mind to change our brain to change our mind," he teaches.
My father, brother and I have all been following him for some time now. Inn fact, my last birthday present was his book "The Buddha's Brain" =)
I hope you enjoy the article. You can also visit his webpage: http://www.rickhanson.net
The PracticeBe helpful.
I saw one way to bless on a recent trip to
Yet in the face of these enormous challenges, I met so many people - both in NGOs and in everyday life - who kept doing whatever they could to help things get better each day. I was humbled by their heart and their efforts. And especially by the joy they could still find even in hard, hard conditions. It reminded me of this story:
Two women are walking along a beach after astorm swept countless starfish up onto the sand, now dying in the sun. As they talk, one reaches down every few paces to pick up a starfish and flick it back into the sea. After a while, her friend points at the miles of beach and bursts out, "Why do you bother?! You're not making any difference!" Her friend replies, "It makes a big difference to the ones I touch."
One of the most remarkable things about human beings is that we do bother. Our altruism is unique among vertebrates. An early MRI study on compassion showed that it warmed up the motor circuits of the brain, readying them for action: we don't just feel the suffering of others, we want to help.
How?In the words of Nkosi Johnson, a South African boy born with HIV who became an advocate for children with that illness before he died at about age 12: Do all you can, with what you have, in the time you have, in the place where you are.
Do not underestimate the impact of a small deed. Think of a turning point in your own life in which another person did something objectively small - helped you fill out a form, offered an encouraging word, invited you to a meeting, mentioned an opportunity - that had big benefits for you.
In everyday life, look for small concrete physical things that would contribute to others. Empty the dishwasher, give someone a ride, scratch a back.
Also look for places where restraint would help, such as not interrupting or not trying to win the argument.
Include inner actions, such as giving full attention instead of letting your mind wander, or mobilizing authentic interest in conversation or romance even if that wasn't your initial impulse.
Pick a relationship or situation and ask yourself, what could I do to help? Maybe an elderly relative is bored and lonely, or a friend needs a jumpstart inclearing out a garage, or a co-parent is carrying too many tasks and too much stress.
And look for leveraged effects, where something small for you is big forsomeone else. For example, I've seen families in which one parent averages 60-70 hours/week on the job (including commute and travel), and dialing back the workweek by 10% increases the parent's time with the kids by 100%.
As to the larger world, this idea of leveraging brings me back to
And so are the opportunities to make a big difference to the ones we touch.
- Rick Hanson, PhD
Thanks for reading!
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